Weekly Schedule
MONTH:
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January
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YEAR: 2014
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Makeup Monday!
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Beauty: Check out new makeup inspiration of the week at
www.mymakeupblog.com
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Also…Skip the meat with meatless Mondays. You can eat low
carb but make sure 50% green and at least 25% protein.
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Fitness: Hit the gym! Cardio walk 45 minutes try to use
one machine warm up 15 minutes and one machine intense cardio 30 minutes.
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Strength Train: 15 minutes Abs and Arms today with videos
below.
ABS & ARMS
Tip: Remember your results are 80% what you eat. Stay lean
and clean.
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Work It!
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Fitness: If you’re
at home grab a fun cardio DVD.
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Cardio: 60 minutes
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Strength Train: Rest Day
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GYM TIME
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Fitness: 2 Miles walk at 3.5
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Cardio: 45 minutes
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Strength: 10 minutes Legs
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get out
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Fitness: Get out and get some fresh air. Go on a brisk
walk for 45 minutes.
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Strength: Abs
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time out
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Take a break and grab a cup of coffee or treat yourself to
lunch today.
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Beauty: Treat yourself to a nice spa pedicure. You deserve
itJ
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Fitness Friday!
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#Fitness Friday
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Take a break from cardio today to all strength training
repeat videos from this week. Make sure to do all three abs, arms and legs.
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Beauty: Rent a movie and make an amazing dinner at home
with company or alone.
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Remember to always enjoy and lobe your work outs:) Have an amazing day and keep going!
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