New Schedule:)

Weekly Schedule

MONTH:

January

YEAR: 2014

Mon: 1/20

Tues: 1/21

Wed: 1/22

Thur: 1/23

Fri: 1/24

Makeup Monday!

Beauty: Check out new makeup inspiration of the week at www.mymakeupblog.com

Fitness: Grab a friend and power walk for 45 minutes around your neighborhood or on a treadmill.

Strength Train: 15 minutes Abs and Arms today with videos below. ABS: https://www.youtube.com/watch?v=WlTfvNm5ZSA ARMS: https://www.youtube.com/watch?v=Qefto8IfvzU

Work It!

Fitness: Go to the Gym catch a fun Zumba or Fitness class. If you’re at home grab a fun cardio DVD.

Cardio: 60 minutes

Strength Train: Rest Day

GYM TIME

Fitness: 2 Miles walk at 3.5

Cardio: 45 minutes

Strength: 10 minutes Legs

Legs: https://www.youtube.com/watch?v=wvP5YYRkd6U

get out

Fitness: Get out and get some fresh air. Go on a brisk walk for 20 minutes.

Strength: Abs

https://www.youtube.com/watch?v=7_Ve4xR1RfE

time out

Take a break and grab a cup of coffee or treat yourself to lunch today. Make a new work out play list for next week.

Beauty: Light some candles and take a soothing bubble bath and pack on a facial mask. You deserve itJ

Fitness Friday!

#Fitness Friday

Buddy up every Friday with your favorite gal pal and step out of the box. Take a fitness class like cross fit, indoor surfing or a boot camp.  Summer is coming time to thinks of fun ways to stay in shape.

Beauty: Change your lipstick and plan a fun dinner date with your BFF, BF or HUBBY<3 o:p="">