Weekly Schedule
MONTH:
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February
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YEAR: 2014
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Makeup Monday!
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Beauty: Check out new makeup inspiration of the week at
www.mymakeupblog.com
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Also…Skip the meat with meatless Mondays. You can eat low
carb but make sure 50% green and at least 25% protein.
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Love your body month!
Exercise with this complete work out in under twenty
minutes.
Tip: Remember your results are 80% what you eat. Stay lean
and clean.
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Work It!
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Fitness: If you’re
at home grab a fun cardio DVD.
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Cardio: 60 minutes
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Strength Train: Rest Day
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GYM TIME
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Fitness: 2 Miles walk at 3.5
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Cardio: 45 minutes
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Strength: Legs
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get out
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Fitness: Get out and get some fresh air. Go on a brisk
walk for 45 minutes.
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Strength: Abs
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time out
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Take
a break and meditate. Think about everything to be thankful for. Thoughts
become things. Stay positive.
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Beauty:
Have a girls day and do a mani and pedi with your bff
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Fitness Friday!
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#Fitness
Friday
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Take
a break from cardio today to all strength training repeat videos from this
week. Make sure to do all three abs, arms and legs.
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Beauty:
Date Night!! Happy Valentine’s Day! Do something exciting with your other
half of friends <3 o:p="">
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