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MONTH:
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February
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YEAR: 2014
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Makeup Monday!
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Beauty: Check out new makeup inspiration of the week at
www.mymakeupblog.com
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Also…Skip the meat with meatless Mondays. You can eat low
carb but make sure 50% green and at least 25% protein.
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Light work out
Cardio: 20 Minutes
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Work It!
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Fitness: If you’re
at home grab a fun cardio DVD.
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Cardio: 60 minutes
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Strength Train: Rest Day
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GYM TIME
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Fitness: 1 Miles walk at 3.5
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Cardio: 30 minutes
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Strength: Squats 3 sets of 15
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get out
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Fitness: Get out and get some fresh air. Go on a brisk
walk for 45 minutes.
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Strength: Abs
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time out
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Go
Shopping!! Buy a new outfit or some new makeupJ Have fun!
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Beauty:
Spend some extra time on your hair and outfit today.
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Fitness Friday!
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#Fitness
Friday
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Cardio:
2 mile jog/run Get an app and keep track of your distance
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